Achieving a Happier, Saner Law Practice Using Meditation (Including 2-Minute Meditation)
December 1, 2015
I spoke with Jeena Cho, a San Francisco bankruptcy attorney with JC Law Group, and the co-author of the upcoming book, The Anxious Lawyer: An 8-Week Guide to a Happier, Saner Law Practice Using Meditation (American Bar Association, March 7, 2016). Jeena is also the host of the Resilient Lawyer podcast.
We discussed how she balances her law practice and consulting, her inspiration for writing The Anxious Lawyer, what readers expect to take away from it, whether lawyers lawyers struggle with achieving happiness, and meditation best practices, among other interesting topics.
As a special bonus, Jeena provides a two-minute guided mediation for your benefit.
She will be delivering a webinar – Better Lawyering Through Mindfulness – tomorrow at 11AM PT / 2PM ET. You can register here.
Listen to our interview below: